Check out your Company Bowl for anonymous work chats.
If you’ve got a busy family life, keeping fit might feel like an extra chore you need to find time for. But having children is even more of a reason to keep active. http://glassdoor.com/slink.htm?key=vIOgD
Mindfulness can make you a better leader in the workplace, or in other aspects of your life. Here’s how: http://glassdoor.com/slink.htm?key=vIOHh
How to Sleep Better by Putting Technology Away. Check how technology can impact your sleep and how to create better bedtime habits: http://glassdoor.com/slink.htm?key=vIO0U
If you turn to chocolate when you’re feeling low, you’re not alone. But could you be doing your health more harm than good? http://glassdoor.com/slink.htm?key=vIOtd
Download your sports nutrition guide here: http://glassdoor.com/slink.htm?key=vIOXz
Juliet Hodges, Behaviour Change Adviser at Bupa, shares her top tips on how you can stay motivated to see your exercise plans through http://glassdoor.com/slink.htm?key=vIhhq
Try these desk stretches from Bupa UK designed to keep you active at work: http://glassdoor.com/slink.htm?key=vIhk1
Our latest #PersonFirstFriday story, tells the great story about colleagues at our Colton Lodges care home in Leeds, who ensured resident and former WWII veteran Stewart Abbot Cooney was given the send off he deserved: http://glassdoor.com/slink.htm?key=vIhIR
Bupa physiotherapist Katherine Cran explains the benefits watersports can have when it comes to both our physical and mental health: http://glassdoor.com/slink.htm?key=vIh8j
Did you know that standing at your desk for a 30-minute conference call, and swapping the lift for the stairs are all activities that can add up to the average person potentially burning 380 calories a day? http://glassdoor.com/slink.htm?key=vIhwv
